Distance
4.21
km
Moving time
29:55
Avg pace
7:06
/km
Elevation
16
m
Elapsed time
31:00
GAP
7:17
/km
Calories
349 kcal
Energy
490 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
137
Max
182
Time in zone
Z1
6.9%
Z2
66.1%
Z3
2.9%
Z4
6.1%
Z5
18.2%
Power
Average
280w
Max
499
w
Normalized power
284w
Best efforts
5s
482w
5.44 w/kg
1m
333w
3.76 w/kg
5m
316w
3.57 w/kg
20m
283w
3.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 6:43 |
|
8m |
| 2 | 6:53 | 6:55 |
|
-7m |
| 3 | 7:11 | 8:14 |
|
-3m |
| 4 | 7:00 | 6:55 |
|
0m |
| 5 | 8:40 | 8:56 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 7:03 | 7:03 |
|
122 | 9m |
| 2 | 1.0km | 6:53 | 6:53 |
|
131 | 0m |
| 3 | 1.0km | 7:09 | 7:09 |
|
121 | 0m |
| 4 | 1.0km | 7:00 | 7:00 |
|
164 | 8m |
| 5 | 0.2km | 1:48 | 8:35 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence