Evening Run
December 16, 2025
· 18:05
Distance
5.79
km
Moving time
35:32
Avg pace
6:08
/km
Elevation
0
m
Elapsed time
35:32
Calories
404 kcal
Energy
665 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
144
Max
179
Time in zone
Z1
0.7%
Z2
56.3%
Z3
21.7%
Z4
2.4%
Z5
18.9%
Power
Average
312w
Max
331
w
Normalized power
315w
Best efforts
5s
330w
3.72 w/kg
1m
326w
3.68 w/kg
5m
323w
3.65 w/kg
20m
321w
3.62 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:46 |
|
0m |
| 2 | 6:06 |
|
0m |
| 3 | 6:03 |
|
0m |
| 4 | 5:57 |
|
0m |
| 5 | 5:58 |
|
0m |
| 6 | 5:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:47 | 6:46 |
|
134 | 0m |
| 2 | 1.0km | 6:06 | 6:06 |
|
132 | 0m |
| 3 | 1.0km | 6:03 | 6:03 |
|
132 | 0m |
| 4 | 1.0km | 5:56 | 5:55 |
|
136 | 0m |
| 5 | 1.0km | 5:57 | 5:57 |
|
164 | 0m |
| 6 | 0.8km | 4:39 | 5:54 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence