Distance
6.85
km
Moving time
42:54
Avg pace
6:15
/km
Elevation
38
m
Elapsed time
49:43
GAP
7:03
/km
Calories
521 kcal
Energy
820 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
142
Max
165
Time in zone
Z1
2.4%
Z2
14.2%
Z3
75.3%
Z4
8.1%
Z5
0%
Power
Average
324w
Max
581
w
Normalized power
332w
Best efforts
5s
547w
6.17 w/kg
1m
416w
4.7 w/kg
5m
387w
4.37 w/kg
20m
330w
3.72 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:48 | 7:26 |
|
-3m |
| 2 | 6:26 | 6:02 |
|
16m |
| 3 | 6:04 | 6:09 |
|
-10m |
| 4 | 6:24 | 7:36 |
|
-6m |
| 5 | 6:15 | 6:29 |
|
0m |
| 6 | 6:13 | 9:57 |
|
1m |
| 7 | 5:36 | 5:27 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:48 | 6:48 |
|
126 | 6m |
| 2 | 1.0km | 6:25 | 6:24 |
|
143 | 16m |
| 3 | 1.0km | 6:05 | 6:04 |
|
144 | 0m |
| 4 | 1.0km | 6:24 | 6:24 |
|
140 | 2m |
| 5 | 1.0km | 6:14 | 6:14 |
|
144 | 1m |
| 6 | 1.0km | 6:12 | 6:11 |
|
142 | 4m |
| 7 | 0.8km | 4:43 | 5:34 |
|
158 | 8m |
Distribution
Heart rate
Power
Pace
Cadence