Evening Run
November 26, 2025
· 18:32
Distance
5.54
km
Moving time
32:55
Avg pace
5:56
/km
Elevation
0
m
Elapsed time
32:55
Calories
487 kcal
Energy
635 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
167
Max
180
Time in zone
Z1
1.5%
Z2
3.7%
Z3
7.2%
Z4
65.8%
Z5
21.7%
Power
Average
321w
Max
397
w
Normalized power
325w
Best efforts
5s
382w
4.31 w/kg
1m
340w
3.84 w/kg
5m
330w
3.72 w/kg
20m
327w
3.69 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:23 |
|
0m |
| 2 | 5:50 |
|
0m |
| 3 | 5:49 |
|
0m |
| 4 | 5:52 |
|
0m |
| 5 | 5:53 |
|
0m |
| 6 | 5:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:24 | 6:24 |
|
146 | 0m |
| 2 | 1.0km | 5:51 | 5:50 |
|
165 | 0m |
| 3 | 1.0km | 5:49 | 5:48 |
|
173 | 0m |
| 4 | 1.0km | 5:51 | 5:50 |
|
173 | 0m |
| 5 | 1.0km | 5:53 | 5:53 |
|
175 | 0m |
| 6 | 0.5km | 3:08 | 5:50 |
|
178 | 0m |
Distribution
Heart rate
Power
Pace
Cadence