Distance
1.39
km
Moving time
7:20
Avg pace
5:16
/km
Elevation
13
m
Elapsed time
7:39
GAP
5:16
/km
Calories
97 kcal
Energy
172 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
139
Max
155
Time in zone
Z1
7.9%
Z2
22.2%
Z3
69.9%
Z4
0%
Z5
0%
Power
Average
390w
Max
503
w
Normalized power
394w
Best efforts
5s
483w
5.45 w/kg
1m
430w
4.85 w/kg
5m
398w
4.49 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:17 |
|
10m |
| 2 | 5:25 | 5:14 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
133 | 12m |
| 2 | 0.4km | 2:07 | 5:23 |
|
153 | 5m |
Distribution
Heart rate
Power
Pace
Cadence