Distance
5.45
km
Moving time
35:20
Avg pace
6:28
/km
Elevation
21
m
Elapsed time
36:58
GAP
6:43
/km
Calories
439 kcal
Energy
647 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
149
Max
162
Time in zone
Z1
1.2%
Z2
6.2%
Z3
65.7%
Z4
26.8%
Z5
0%
Power
Average
312w
Max
443
w
Normalized power
314w
Best efforts
5s
430w
4.85 w/kg
1m
378w
4.27 w/kg
5m
334w
3.77 w/kg
20m
314w
3.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:27 | 6:48 |
|
-3m |
| 2 | 6:30 | 6:13 |
|
12m |
| 3 | 6:20 | 6:21 |
|
-5m |
| 4 | 6:35 | 7:19 |
|
-7m |
| 5 | 6:36 | 7:07 |
|
-2m |
| 6 | 6:15 | 6:16 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:28 | 6:27 |
|
134 | 4m |
| 2 | 1.0km | 6:30 | 6:30 |
|
154 | 13m |
| 3 | 1.0km | 6:19 | 6:18 |
|
156 | 1m |
| 4 | 1.0km | 6:35 | 6:35 |
|
149 | 2m |
| 5 | 1.0km | 6:35 | 6:35 |
|
153 | 0m |
| 6 | 0.5km | 2:50 | 6:14 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence