Distance
6.28
km
Moving time
39:15
Avg pace
6:15
/km
Elevation
54
m
Elapsed time
1:48:49
GAP
6:52
/km
Calories
533 kcal
Energy
745 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
157
Max
192
Time in zone
Z1
1.5%
Z2
9.6%
Z3
33.1%
Z4
30.8%
Z5
25.1%
Power
Average
377w
Max
598
w
Normalized power
382w
Best efforts
5s
579w
6.53 w/kg
1m
504w
5.69 w/kg
5m
423w
4.77 w/kg
20m
353w
3.98 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:39 |
|
5m |
| 2 | 6:17 | 6:19 |
|
6m |
| 3 | 5:49 | 5:44 |
|
3m |
| 4 | 8:40 | 9:23 |
|
-10m |
| 5 | 5:16 | 8:26 |
|
-6m |
| 6 | 6:02 | 6:02 |
|
11m |
| 7 | 5:49 | 5:37 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
142 | 9m |
| 2 | 1.0km | 6:16 | 6:15 |
|
164 | 8m |
| 3 | 1.0km | 5:50 | 5:49 |
|
179 | 14m |
| 4 | 1.0km | 8:42 | 8:40 |
|
176 | 4m |
| 5 | 1.0km | 5:16 | 5:16 |
|
151 | 5m |
| 6 | 1.0km | 6:03 | 6:03 |
|
138 | 14m |
| 7 | 0.3km | 1:36 | 5:46 |
|
143 | 2m |
Distribution
Heart rate
Power
Pace
Cadence