Distance
13.74
km
Moving time
1:19:00
Avg pace
5:45
/km
Elevation
91
m
Elapsed time
2:32:23
GAP
6:39
/km
Calories
1007 kcal
Energy
1653 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
147
Max
186
Time in zone
Z1
2.7%
Z2
35.9%
Z3
28.2%
Z4
19.5%
Z5
13.7%
Power
Average
353w
Max
772
w
Normalized power
361w
Best efforts
5s
629w
7.1 w/kg
1m
442w
4.99 w/kg
5m
416w
4.7 w/kg
20m
385w
4.35 w/kg
1h
339w
3.83 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:10 |
|
12m |
| 2 | 5:19 | 5:19 |
|
5m |
| 3 | 5:01 | 5:26 |
|
4m |
| 4 | 6:14 | 9:59 |
|
-7m |
| 5 | 6:32 | 7:12 |
|
1m |
| 6 | 6:35 | 6:21 |
|
3m |
| 7 | 6:07 | 6:20 |
|
-8m |
| 8 | 6:27 | 8:00 |
|
-1m |
| 9 | 6:18 | 10:06 |
|
-11m |
| 10 | 5:28 | 5:14 |
|
19m |
| 11 | 5:23 | 7:09 |
|
10m |
| 12 | 4:57 | 5:48 |
|
-5m |
| 13 | 5:11 | 5:15 |
|
0m |
| 14 | 5:18 | 5:19 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
126 | 13m |
| 2 | 1.0km | 5:19 | 5:19 |
|
127 | 5m |
| 3 | 1.0km | 5:01 | 5:01 |
|
134 | 7m |
| 4 | 1.0km | 6:14 | 6:14 |
|
129 | 6m |
| 5 | 1.0km | 6:32 | 6:32 |
|
132 | 4m |
| 6 | 1.0km | 6:34 | 6:33 |
|
140 | 9m |
| 7 | 1.0km | 6:08 | 6:07 |
|
137 | 0m |
| 8 | 1.0km | 6:28 | 6:27 |
|
167 | 2m |
| 9 | 1.0km | 6:18 | 6:17 |
|
155 | 10m |
| 10 | 1.0km | 5:29 | 5:28 |
|
140 | 19m |
| 11 | 1.0km | 5:23 | 5:22 |
|
151 | 14m |
| 12 | 1.0km | 4:56 | 4:55 |
|
168 | 0m |
| 13 | 1.0km | 5:11 | 5:10 |
|
182 | 0m |
| 14 | 0.7km | 3:54 | 5:17 |
|
184 | 3m |
Distribution
Heart rate
Power
Pace
Cadence