Distance
4.92
km
Moving time
29:48
Avg pace
6:03
/km
Elevation
31
m
Elapsed time
29:48
GAP
5:57
/km
Calories
372 kcal
Energy
609 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
137
Max
151
Time in zone
Z1
3.2%
Z2
30.1%
Z3
66.8%
Z4
0%
Z5
0%
Power
Average
341w
Max
506
w
Normalized power
347w
Best efforts
5s
499w
5.63 w/kg
1m
444w
5.01 w/kg
5m
364w
4.11 w/kg
20m
345w
3.89 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:17 | 6:00 |
|
11m |
| 2 | 5:59 | 6:01 |
|
-3m |
| 3 | 6:02 | 5:58 |
|
1m |
| 4 | 5:53 | 5:48 |
|
2m |
| 5 | 6:02 | 6:01 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:18 | 6:17 |
|
122 | 12m |
| 2 | 1.0km | 6:00 | 5:59 |
|
133 | 0m |
| 3 | 1.0km | 6:02 | 6:02 |
|
140 | 9m |
| 4 | 1.0km | 5:53 | 5:53 |
|
147 | 9m |
| 5 | 0.9km | 5:34 | 6:01 |
|
143 | 3m |
Distribution
Heart rate
Power
Pace
Cadence