Distance
5.42
km
Moving time
34:59
Avg pace
6:27
/km
Elevation
41
m
Elapsed time
36:06
GAP
6:32
/km
Calories
408 kcal
Energy
668 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
128
Max
155
Time in zone
Z1
2%
Z2
86.2%
Z3
11.8%
Z4
0%
Z5
0%
Power
Average
319w
Max
494
w
Normalized power
323w
Best efforts
5s
484w
5.46 w/kg
1m
393w
4.44 w/kg
5m
341w
3.85 w/kg
20m
322w
3.63 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:32 | 6:36 |
|
-3m |
| 2 | 6:33 | 6:20 |
|
12m |
| 3 | 6:36 | 6:30 |
|
0m |
| 4 | 6:20 | 6:26 |
|
-3m |
| 5 | 6:18 | 7:02 |
|
-2m |
| 6 | 6:11 | 6:01 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:32 | 6:32 |
|
122 | 5m |
| 2 | 1.0km | 6:34 | 6:33 |
|
126 | 12m |
| 3 | 1.0km | 6:37 | 6:36 |
|
128 | 17m |
| 4 | 1.0km | 6:20 | 6:20 |
|
126 | 2m |
| 5 | 1.0km | 6:20 | 6:20 |
|
127 | 3m |
| 6 | 0.4km | 2:33 | 6:09 |
|
151 | 5m |
Distribution
Heart rate
Power
Pace
Cadence