Distance
5.47
km
Moving time
35:58
Avg pace
6:34
/km
Elevation
44
m
Elapsed time
37:35
GAP
6:44
/km
Calories
458 kcal
Energy
679 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
147
Max
170
Time in zone
Z1
3.6%
Z2
42.5%
Z3
8.7%
Z4
45.2%
Z5
0%
Power
Average
321w
Max
520
w
Normalized power
325w
Best efforts
5s
498w
5.62 w/kg
1m
411w
4.64 w/kg
5m
348w
3.93 w/kg
20m
321w
3.62 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:53 | 6:56 |
|
-3m |
| 2 | 6:41 | 6:26 |
|
10m |
| 3 | 6:51 | 7:15 |
|
1m |
| 4 | 6:32 | 6:34 |
|
-2m |
| 5 | 6:17 | 7:02 |
|
-2m |
| 6 | 5:42 | 5:30 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:53 | 6:53 |
|
122 | 4m |
| 2 | 1.0km | 6:41 | 6:41 |
|
131 | 11m |
| 3 | 1.0km | 6:52 | 6:51 |
|
151 | 20m |
| 4 | 1.0km | 6:32 | 6:32 |
|
162 | 2m |
| 5 | 1.0km | 6:18 | 6:17 |
|
159 | 6m |
| 6 | 0.5km | 2:40 | 5:40 |
|
165 | 5m |
Distribution
Heart rate
Power
Pace
Cadence