Distance
21.31
km
Moving time
1:47:33
Avg pace
5:02
/km
Elevation
62
m
Elapsed time
1:47:36
GAP
5:00
/km
Calories
1712 kcal
Energy
2680 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Photos
4Heart rate
Average
174
Max
187
Time in zone
Z1
0%
Z2
0%
Z3
4.4%
Z4
38.2%
Z5
57.5%
Power
Average
415w
Max
642
w
Normalized power
418w
Best efforts
5s
620w
7 w/kg
1m
498w
5.62 w/kg
5m
447w
5.05 w/kg
20m
427w
4.82 w/kg
1h
417w
4.71 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:57 | 4:49 |
|
6m |
| 2 | 5:00 | 5:00 |
|
-1m |
| 3 | 5:08 | 5:08 |
|
-1m |
| 4 | 5:04 | 5:05 |
|
-2m |
| 5 | 5:01 | 5:00 |
|
1m |
| 6 | 5:05 | 5:05 |
|
-1m |
| 7 | 5:05 | 5:06 |
|
-2m |
| 8 | 5:08 | 5:01 |
|
2m |
| 9 | 5:08 | 5:08 |
|
2m |
| 10 | 5:16 | 5:12 |
|
6m |
| 11 | 5:10 | 5:09 |
|
1m |
| 12 | 5:01 | 5:02 |
|
-4m |
| 13 | 4:59 | 5:00 |
|
-6m |
| 14 | 5:02 | 4:51 |
|
9m |
| 15 | 5:04 | 4:57 |
|
3m |
| 16 | 5:01 | 5:07 |
|
-8m |
| 17 | 5:02 | 5:00 |
|
-1m |
| 18 | 4:54 | 4:58 |
|
-8m |
| 19 | 4:58 | 4:57 |
|
0m |
| 20 | 5:01 | 4:59 |
|
0m |
| 21 | 4:56 | 4:49 |
|
6m |
| 22 | 4:26 | 4:23 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:58 | 4:57 |
|
154 | 9m |
| 2 | 1.0km | 5:00 | 5:00 |
|
158 | 0m |
| 3 | 1.0km | 5:08 | 5:07 |
|
156 | 0m |
| 4 | 1.0km | 5:04 | 5:03 |
|
165 | 0m |
| 5 | 1.0km | 5:01 | 5:01 |
|
167 | 2m |
| 6 | 1.0km | 5:06 | 5:05 |
|
170 | 0m |
| 7 | 1.0km | 5:06 | 5:05 |
|
165 | 0m |
| 8 | 1.0km | 5:08 | 5:07 |
|
165 | 8m |
| 9 | 1.0km | 5:08 | 5:07 |
|
172 | 2m |
| 10 | 1.0km | 5:16 | 5:16 |
|
184 | 5m |
| 11 | 1.0km | 5:10 | 5:09 |
|
184 | 1m |
| 12 | 1.0km | 5:00 | 5:00 |
|
182 | 1m |
| 13 | 1.0km | 4:59 | 4:59 |
|
184 | 2m |
| 14 | 1.0km | 5:01 | 5:01 |
|
184 | 10m |
| 15 | 1.0km | 5:05 | 5:04 |
|
182 | 7m |
| 16 | 1.0km | 5:03 | 5:03 |
|
177 | 0m |
| 17 | 1.0km | 5:02 | 5:02 |
|
180 | 2m |
| 18 | 1.0km | 4:55 | 4:54 |
|
184 | 0m |
| 19 | 1.0km | 4:58 | 4:57 |
|
180 | 3m |
| 20 | 1.0km | 5:01 | 5:01 |
|
178 | 2m |
| 21 | 1.0km | 4:56 | 4:55 |
|
181 | 6m |
| 22 | 0.3km | 1:22 | 4:24 |
|
184 | 0m |
Distribution
Heart rate
Power
Pace
Cadence