Distance
5.41
km
Moving time
35:06
Avg pace
6:29
/km
Elevation
41
m
Elapsed time
37:54
GAP
6:53
/km
Calories
466 kcal
Energy
695 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
152
Max
171
Time in zone
Z1
3.2%
Z2
22.7%
Z3
21.7%
Z4
52.4%
Z5
0%
Power
Average
336w
Max
559
w
Normalized power
339w
Best efforts
5s
535w
6.04 w/kg
1m
408w
4.6 w/kg
5m
366w
4.13 w/kg
20m
338w
3.81 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:10 | 7:11 |
|
6m |
| 2 | 6:33 | 6:48 |
|
-5m |
| 3 | 6:40 | 6:27 |
|
8m |
| 4 | 7:00 | 7:36 |
|
0m |
| 5 | 6:09 | 6:37 |
|
-8m |
| 6 | 6:14 | 6:11 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:12 | 6:11 |
|
122 | 9m |
| 2 | 1.0km | 6:32 | 6:32 |
|
153 | 4m |
| 3 | 1.0km | 6:39 | 6:38 |
|
161 | 9m |
| 4 | 1.0km | 6:59 | 6:58 |
|
154 | 18m |
| 5 | 1.0km | 6:10 | 6:10 |
|
164 | 2m |
| 6 | 0.4km | 2:31 | 6:11 |
|
167 | 2m |
Distribution
Heart rate
Power
Pace
Cadence