Distance
10.27
km
Moving time
1:00:46
Avg pace
5:54
/km
Elevation
75
m
Elapsed time
1:13:03
GAP
6:38
/km
Calories
867 kcal
Energy
1320 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
165
Max
182
Time in zone
Z1
0.2%
Z2
1.5%
Z3
14.7%
Z4
71.5%
Z5
12.2%
Power
Average
362w
Max
583
w
Normalized power
373w
Best efforts
5s
553w
6.24 w/kg
1m
498w
5.62 w/kg
5m
437w
4.93 w/kg
20m
378w
4.27 w/kg
1h
362w
4.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:55 | 5:04 |
|
2m |
| 2 | 5:22 | 5:25 |
|
4m |
| 3 | 5:59 | 9:35 |
|
-1m |
| 4 | 6:49 | 6:45 |
|
7m |
| 5 | 6:49 | 6:34 |
|
17m |
| 6 | 6:27 | 6:20 |
|
-1m |
| 7 | 6:21 | 6:40 |
|
-18m |
| 8 | 5:55 | 9:29 |
|
-7m |
| 9 | 5:25 | 5:37 |
|
-2m |
| 10 | 5:11 | 5:17 |
|
1m |
| 11 | 5:16 | 5:19 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
176 | 2m |
| 2 | 1.0km | 5:21 | 5:20 |
|
168 | 4m |
| 3 | 1.0km | 5:59 | 5:58 |
|
155 | 8m |
| 4 | 1.0km | 6:50 | 6:49 |
|
154 | 8m |
| 5 | 1.0km | 6:49 | 6:49 |
|
169 | 31m |
| 6 | 1.0km | 6:28 | 6:27 |
|
173 | 24m |
| 7 | 1.0km | 6:21 | 6:21 |
|
171 | 4m |
| 8 | 1.0km | 5:55 | 5:54 |
|
158 | 2m |
| 9 | 1.0km | 5:25 | 5:24 |
|
166 | 0m |
| 10 | 1.0km | 5:11 | 5:10 |
|
165 | 3m |
| 11 | 0.3km | 1:25 | 5:11 |
|
163 | 0m |
Distribution
Heart rate
Power
Pace
Cadence