Distance
10.57
km
Moving time
59:19
Avg pace
5:36
/km
Elevation
54
m
Elapsed time
1:02:36
GAP
5:50
/km
Calories
869 kcal
Energy
1336 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
160
Max
188
Time in zone
Z1
0.7%
Z2
5.6%
Z3
34.8%
Z4
34.9%
Z5
24%
Power
Average
393w
Max
676
w
Normalized power
398w
Best efforts
5s
659w
7.44 w/kg
1m
556w
6.28 w/kg
5m
463w
5.23 w/kg
20m
415w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:21 | 6:14 |
|
7m |
| 2 | 5:31 | 5:27 |
|
6m |
| 3 | 6:44 | 6:46 |
|
-1m |
| 4 | 5:50 | 6:26 |
|
3m |
| 5 | 6:15 | 6:19 |
|
7m |
| 6 | 5:24 | 5:37 |
|
7m |
| 7 | 5:13 | 5:28 |
|
-10m |
| 8 | 5:18 | 5:50 |
|
-2m |
| 9 | 5:16 | 5:29 |
|
-3m |
| 10 | 4:46 | 5:11 |
|
0m |
| 11 | 4:24 | 5:02 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:22 | 6:21 |
|
130 | 8m |
| 2 | 1.0km | 5:30 | 5:30 |
|
147 | 6m |
| 3 | 1.0km | 6:46 | 6:46 |
|
142 | 5m |
| 4 | 1.0km | 5:51 | 5:50 |
|
156 | 4m |
| 5 | 1.0km | 6:15 | 6:14 |
|
156 | 7m |
| 6 | 1.0km | 5:25 | 5:24 |
|
170 | 11m |
| 7 | 1.0km | 5:13 | 5:13 |
|
177 | 0m |
| 8 | 1.0km | 5:19 | 5:19 |
|
172 | 7m |
| 9 | 1.0km | 5:16 | 5:16 |
|
172 | 5m |
| 10 | 1.0km | 4:47 | 4:47 |
|
171 | 7m |
| 11 | 0.6km | 2:31 | 4:23 |
|
183 | 0m |
Distribution
Heart rate
Power
Pace
Cadence