Distance
10.07
km
Moving time
1:01:29
Avg pace
6:06
/km
Elevation
54
m
Elapsed time
1:03:06
GAP
6:12
/km
Calories
789 kcal
Energy
1279 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
140
Max
165
Time in zone
Z1
1.1%
Z2
58.9%
Z3
23.4%
Z4
16.5%
Z5
0%
Power
Average
347w
Max
508
w
Normalized power
350w
Best efforts
5s
501w
5.65 w/kg
1m
407w
4.59 w/kg
5m
370w
4.18 w/kg
20m
351w
3.96 w/kg
1h
347w
3.92 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 5:51 |
|
12m |
| 2 | 6:20 | 6:15 |
|
-3m |
| 3 | 6:07 | 6:11 |
|
-10m |
| 4 | 6:11 | 6:10 |
|
-2m |
| 5 | 6:03 | 6:03 |
|
0m |
| 6 | 5:58 | 5:56 |
|
3m |
| 7 | 6:15 | 6:59 |
|
4m |
| 8 | 5:57 | 6:42 |
|
-2m |
| 9 | 6:02 | 5:58 |
|
-2m |
| 10 | 5:54 | 5:54 |
|
-4m |
| 11 | 6:20 | 6:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:12 | 6:11 |
|
129 | 13m |
| 2 | 1.0km | 6:20 | 6:20 |
|
135 | 20m |
| 3 | 1.0km | 6:07 | 6:07 |
|
132 | 2m |
| 4 | 1.0km | 6:11 | 6:10 |
|
134 | 2m |
| 5 | 1.0km | 6:03 | 6:03 |
|
127 | 2m |
| 6 | 1.0km | 5:58 | 5:58 |
|
132 | 4m |
| 7 | 1.0km | 6:14 | 6:14 |
|
141 | 5m |
| 8 | 1.0km | 5:56 | 5:55 |
|
159 | 2m |
| 9 | 1.0km | 6:01 | 6:01 |
|
155 | 3m |
| 10 | 1.0km | 5:54 | 5:54 |
|
153 | 3m |
| 11 | 0.1km | 27s | 5:59 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence