Distance
9.78
km
Moving time
57:25
Avg pace
5:52
/km
Elevation
89
m
Elapsed time
1:31:14
GAP
7:23
/km
Calories
778 kcal
Energy
1258 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
152
Max
171
Time in zone
Z1
1.8%
Z2
4.7%
Z3
47.9%
Z4
45.6%
Z5
0%
Power
Average
365w
Max
538
w
Normalized power
375w
Best efforts
5s
495w
5.59 w/kg
1m
464w
5.24 w/kg
5m
432w
4.88 w/kg
20m
401w
4.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:49 |
|
5m |
| 2 | 5:13 | 6:10 |
|
5m |
| 3 | 5:23 | 8:37 |
|
1m |
| 4 | 6:17 | 7:18 |
|
5m |
| 5 | 6:30 | 7:04 |
|
13m |
| 6 | 6:21 | 7:04 |
|
-2m |
| 7 | 6:11 | 7:21 |
|
-1m |
| 8 | 6:21 | 10:10 |
|
-12m |
| 9 | 5:27 | 7:30 |
|
-9m |
| 10 | 5:40 | 6:37 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
131 | 8m |
| 2 | 1.0km | 5:13 | 5:13 |
|
152 | 4m |
| 3 | 1.0km | 5:23 | 5:22 |
|
156 | 6m |
| 4 | 1.0km | 6:16 | 6:15 |
|
161 | 12m |
| 5 | 1.0km | 6:30 | 6:30 |
|
154 | 14m |
| 6 | 1.0km | 6:20 | 6:20 |
|
156 | 23m |
| 7 | 1.0km | 6:11 | 6:10 |
|
152 | 18m |
| 8 | 1.0km | 6:20 | 6:20 |
|
150 | 7m |
| 9 | 1.0km | 5:28 | 5:27 |
|
151 | 0m |
| 10 | 0.8km | 4:25 | 5:40 |
|
159 | 3m |
Distribution
Heart rate
Power
Pace
Cadence