Distance
11.60
km
Moving time
1:10:57
Avg pace
6:06
/km
Elevation
60
m
Elapsed time
1:29:28
GAP
6:48
/km
Calories
1020 kcal
Energy
1466 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
167
Max
189
Time in zone
Z1
1%
Z2
1.2%
Z3
14.8%
Z4
44.4%
Z5
38.6%
Power
Average
356w
Max
549
w
Normalized power
360w
Best efforts
5s
534w
6.03 w/kg
1m
495w
5.59 w/kg
5m
421w
4.75 w/kg
20m
381w
4.3 w/kg
1h
340w
3.84 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:22 |
|
9m |
| 2 | 5:48 | 6:12 |
|
4m |
| 3 | 5:54 | 9:27 |
|
3m |
| 4 | 6:21 | 6:23 |
|
-6m |
| 5 | 7:18 | 7:22 |
|
-3m |
| 6 | 6:24 | 6:09 |
|
9m |
| 7 | 6:58 | 7:01 |
|
-10m |
| 8 | 6:48 | 6:44 |
|
4m |
| 9 | 5:25 | 8:41 |
|
5m |
| 10 | 5:25 | 6:41 |
|
-3m |
| 11 | 5:26 | 5:30 |
|
0m |
| 12 | 5:41 | 5:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
153 | 10m |
| 2 | 1.0km | 5:47 | 5:47 |
|
175 | 5m |
| 3 | 1.0km | 5:54 | 5:54 |
|
175 | 5m |
| 4 | 1.0km | 6:21 | 6:21 |
|
168 | 5m |
| 5 | 1.0km | 7:18 | 7:18 |
|
165 | 2m |
| 6 | 1.0km | 6:24 | 6:24 |
|
180 | 10m |
| 7 | 1.0km | 6:59 | 6:58 |
|
174 | 3m |
| 8 | 1.0km | 6:47 | 6:46 |
|
166 | 8m |
| 9 | 1.0km | 5:26 | 5:25 |
|
153 | 10m |
| 10 | 1.0km | 5:26 | 5:25 |
|
167 | 0m |
| 11 | 1.0km | 5:27 | 5:26 |
|
160 | 0m |
| 12 | 0.6km | 3:22 | 5:37 |
|
160 | 3m |
Distribution
Heart rate
Power
Pace
Cadence