Distance
14.54
km
Moving time
1:31:02
Avg pace
6:15
/km
Elevation
153
m
Elapsed time
1:37:10
GAP
6:18
/km
Calories
1262 kcal
Energy
1893 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
160
Max
191
Time in zone
Z1
0.4%
Z2
1.2%
Z3
53.1%
Z4
28%
Z5
17.3%
Power
Average
360w
Max
578
w
Normalized power
363w
Best efforts
5s
576w
6.5 w/kg
1m
512w
5.78 w/kg
5m
434w
4.9 w/kg
20m
382w
4.31 w/kg
1h
346w
3.91 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:28 |
|
12m |
| 2 | 6:07 | 6:04 |
|
-4m |
| 3 | 6:11 | 6:07 |
|
-3m |
| 4 | 6:03 | 6:02 |
|
-2m |
| 5 | 6:01 | 6:01 |
|
0m |
| 6 | 6:09 | 6:06 |
|
2m |
| 7 | 7:12 | 7:04 |
|
7m |
| 8 | 6:32 | 6:36 |
|
-7m |
| 9 | 6:02 | 5:43 |
|
14m |
| 10 | 5:38 | 9:02 |
|
-21m |
| 11 | 5:48 | 5:49 |
|
-5m |
| 12 | 7:07 | 7:05 |
|
0m |
| 13 | 5:53 | 5:38 |
|
10m |
| 14 | 6:23 | 5:45 |
|
22m |
| 15 | 7:40 | 5:51 |
|
42m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
138 | 17m |
| 2 | 1.0km | 6:07 | 6:07 |
|
153 | 15m |
| 3 | 1.0km | 6:11 | 6:10 |
|
151 | 9m |
| 4 | 1.0km | 6:03 | 6:03 |
|
152 | 3m |
| 5 | 1.0km | 6:01 | 6:01 |
|
153 | 0m |
| 6 | 1.0km | 6:08 | 6:07 |
|
152 | 3m |
| 7 | 1.0km | 7:13 | 7:12 |
|
159 | 9m |
| 8 | 1.0km | 6:32 | 6:32 |
|
179 | 0m |
| 9 | 1.0km | 6:01 | 6:01 |
|
187 | 15m |
| 10 | 1.0km | 5:39 | 5:38 |
|
173 | 4m |
| 11 | 1.0km | 5:48 | 5:48 |
|
157 | 0m |
| 12 | 1.0km | 7:07 | 7:07 |
|
162 | 4m |
| 13 | 1.0km | 5:53 | 5:53 |
|
154 | 10m |
| 14 | 1.0km | 6:22 | 6:21 |
|
159 | 27m |
| 15 | 0.5km | 4:10 | 7:40 |
|
166 | 41m |
Distribution
Heart rate
Power
Pace
Cadence