Evening Run
September 24, 2025
· 18:28
Distance
7.02
km
Moving time
44:30
Avg pace
6:20
/km
Elevation
0
m
Elapsed time
44:30
Calories
486 kcal
Energy
860 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
142
Max
155
Time in zone
Z1
2%
Z2
23.9%
Z3
74.1%
Z4
0%
Z5
0%
Power
Average
322w
Max
411
w
Normalized power
325w
Best efforts
5s
407w
4.59 w/kg
1m
387w
4.37 w/kg
5m
347w
3.92 w/kg
20m
330w
3.72 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:53 |
|
0m |
| 2 | 6:23 |
|
0m |
| 3 | 6:20 |
|
0m |
| 4 | 6:17 |
|
0m |
| 5 | 6:20 |
|
0m |
| 6 | 6:13 |
|
0m |
| 7 | 5:57 |
|
0m |
| 8 | 5:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:54 | 6:53 |
|
119 | 0m |
| 2 | 1.0km | 6:23 | 6:23 |
|
132 | 0m |
| 3 | 1.0km | 6:19 | 6:18 |
|
151 | 0m |
| 4 | 1.0km | 6:16 | 6:15 |
|
151 | 0m |
| 5 | 1.0km | 6:20 | 6:20 |
|
148 | 0m |
| 6 | 1.0km | 6:13 | 6:13 |
|
148 | 0m |
| 7 | 1.0km | 5:57 | 5:57 |
|
149 | 0m |
| 8 | 0.0km | 4s | 4:25 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence