Evening Run
September 22, 2025
· 18:28
Distance
6.45
km
Moving time
41:25
Avg pace
6:25
/km
Elevation
0
m
Elapsed time
41:25
Calories
617 kcal
Energy
1052 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
164
Max
179
Time in zone
Z1
0.6%
Z2
4.9%
Z3
16.5%
Z4
64.2%
Z5
13.8%
Power
Average
423w
Max
516
w
Normalized power
425w
Best efforts
5s
504w
5.69 w/kg
1m
447w
5.05 w/kg
5m
435w
4.91 w/kg
20m
429w
4.84 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 4:51 |
|
0m |
| 2 | 4:48 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:44 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 4:54 |
|
0m |
| 7 | 4:53 |
|
0m |
| 8 | 4:57 |
|
0m |
| 9 | 4:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:52 | 4:52 |
|
136 | 0m |
| 2 | 1.0km | 4:48 | 4:48 |
|
154 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
163 | 0m |
| 4 | 1.0km | 4:45 | 4:44 |
|
166 | 0m |
| 5 | 1.0km | 4:48 | 4:48 |
|
170 | 0m |
| 6 | 1.0km | 4:53 | 4:53 |
|
171 | 0m |
| 7 | 1.0km | 4:53 | 4:53 |
|
174 | 0m |
| 8 | 1.0km | 4:57 | 4:56 |
|
174 | 0m |
| 9 | 0.5km | 2:33 | 4:54 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence