Distance
3.83
km
Moving time
22:17
Avg pace
5:49
/km
Elevation
35
m
Elapsed time
22:22
GAP
5:43
/km
Calories
326 kcal
Energy
485 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
168
Max
191
Time in zone
Z1
2.1%
Z2
24.1%
Z3
1%
Z4
0.1%
Z5
72.8%
Power
Average
363w
Max
494
w
Normalized power
368w
Best efforts
5s
492w
5.55 w/kg
1m
422w
4.76 w/kg
5m
384w
4.33 w/kg
20m
362w
4.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:02 | 5:45 |
|
5m |
| 2 | 5:48 | 5:53 |
|
-12m |
| 3 | 5:52 | 5:38 |
|
11m |
| 4 | 5:31 | 5:32 |
|
-14m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:07 | 6:07 |
|
130 | 18m |
| 2 | 1.0km | 5:48 | 5:48 |
|
180 | 0m |
| 3 | 1.0km | 5:52 | 5:52 |
|
181 | 11m |
| 4 | 0.8km | 4:32 | 5:28 |
|
188 | 9m |
Distribution
Heart rate
Power
Pace
Cadence