Distance
5.09
km
Moving time
34:05
Avg pace
6:41
/km
Elevation
19
m
Elapsed time
34:12
GAP
6:38
/km
Calories
415 kcal
Energy
640 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
136
Max
154
Time in zone
Z1
2.1%
Z2
55.9%
Z3
41.9%
Z4
0%
Z5
0%
Power
Average
313w
Max
521
w
Normalized power
318w
Best efforts
5s
511w
5.77 w/kg
1m
433w
4.89 w/kg
5m
339w
3.83 w/kg
20m
314w
3.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:27 | 6:25 |
|
0m |
| 2 | 6:33 | 6:35 |
|
-6m |
| 3 | 6:53 | 6:53 |
|
3m |
| 4 | 6:35 | 6:34 |
|
2m |
| 5 | 6:56 | 6:44 |
|
5m |
| 6 | 6:58 | 6:40 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:31 | 6:30 |
|
124 | 9m |
| 2 | 1.0km | 6:33 | 6:33 |
|
128 | 0m |
| 3 | 1.0km | 6:57 | 6:56 |
|
130 | 5m |
| 4 | 1.0km | 6:34 | 6:33 |
|
143 | 2m |
| 5 | 1.0km | 6:56 | 6:56 |
|
151 | 5m |
| 6 | 0.1km | 38s | 6:48 |
|
152 | 1m |
Distribution
Heart rate
Power
Pace
Cadence