Distance
5.62
km
Moving time
34:56
Avg pace
6:12
/km
Elevation
147
m
Elapsed time
34:56
GAP
5:48
/km
Calories
473 kcal
Energy
765 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Photos
2
Heart rate
Average
153
Max
165
Time in zone
Z1
1.8%
Z2
3.7%
Z3
44.8%
Z4
49.6%
Z5
0%
Power
Average
365w
Max
511
w
Normalized power
377w
Best efforts
5s
500w
5.64 w/kg
1m
451w
5.09 w/kg
5m
422w
4.76 w/kg
20m
384w
4.33 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:06 | 5:42 |
|
15m |
| 2 | 6:07 | 5:41 |
|
20m |
| 3 | 7:20 | 5:54 |
|
54m |
| 4 | 6:40 | 6:06 |
|
13m |
| 5 | 5:34 | 6:02 |
|
-76m |
| 6 | 4:58 | 5:07 |
|
-17m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:06 | 6:06 |
|
145 | 16m |
| 2 | 1.0km | 6:08 | 6:07 |
|
157 | 36m |
| 3 | 1.0km | 7:20 | 7:20 |
|
150 | 61m |
| 4 | 1.0km | 6:39 | 6:38 |
|
155 | 33m |
| 5 | 1.0km | 5:34 | 5:34 |
|
156 | 0m |
| 6 | 0.6km | 3:05 | 4:56 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence