Distance
8.95
km
Moving time
55:29
Avg pace
6:12
/km
Elevation
56
m
Elapsed time
55:36
GAP
6:08
/km
Calories
884 kcal
Energy
1137 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
189
Max
202
Time in zone
Z1
3.2%
Z2
4%
Z3
0.9%
Z4
0.4%
Z5
91.6%
Power
Average
341w
Max
524
w
Normalized power
347w
Best efforts
5s
519w
5.86 w/kg
1m
446w
5.03 w/kg
5m
381w
4.3 w/kg
20m
360w
4.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:07 | 5:48 |
|
9m |
| 2 | 5:53 | 5:55 |
|
-3m |
| 3 | 5:58 | 5:58 |
|
2m |
| 4 | 5:58 | 5:57 |
|
3m |
| 5 | 5:54 | 5:50 |
|
-1m |
| 6 | 6:07 | 6:07 |
|
-3m |
| 7 | 6:09 | 6:10 |
|
-2m |
| 8 | 6:53 | 6:48 |
|
3m |
| 9 | 6:49 | 6:39 |
|
-6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:11 | 6:10 |
|
134 | 24m |
| 2 | 1.0km | 5:53 | 5:53 |
|
186 | 4m |
| 3 | 1.0km | 5:57 | 5:57 |
|
191 | 3m |
| 4 | 1.0km | 5:58 | 5:58 |
|
195 | 3m |
| 5 | 1.0km | 5:54 | 5:54 |
|
198 | 3m |
| 6 | 1.0km | 6:07 | 6:07 |
|
198 | 0m |
| 7 | 1.0km | 6:08 | 6:07 |
|
200 | 0m |
| 8 | 1.0km | 6:57 | 6:56 |
|
199 | 6m |
| 9 | 0.9km | 6:26 | 6:48 |
|
196 | 14m |
Distribution
Heart rate
Power
Pace
Cadence