Distance
5.07
km
Moving time
33:29
Avg pace
6:35
/km
Elevation
69
m
Elapsed time
33:37
GAP
6:27
/km
Calories
477 kcal
Energy
666 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
172
Max
189
Time in zone
Z1
0%
Z2
2.7%
Z3
21.7%
Z4
13.4%
Z5
62.2%
Power
Average
330w
Max
478
w
Normalized power
338w
Best efforts
5s
475w
5.36 w/kg
1m
407w
4.59 w/kg
5m
361w
4.07 w/kg
20m
336w
3.79 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:26 | 6:18 |
|
6m |
| 2 | 6:35 | 6:17 |
|
14m |
| 3 | 6:56 | 6:42 |
|
-2m |
| 4 | 6:48 | 6:35 |
|
4m |
| 5 | 6:13 | 6:21 |
|
-19m |
| 6 | 6:43 | 6:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:30 | 6:30 |
|
145 | 7m |
| 2 | 1.0km | 6:35 | 6:35 |
|
165 | 14m |
| 3 | 1.0km | 7:00 | 7:00 |
|
180 | 27m |
| 4 | 1.0km | 6:47 | 6:46 |
|
184 | 19m |
| 5 | 1.0km | 6:13 | 6:13 |
|
183 | 3m |
| 6 | 0.1km | 29s | 6:30 |
|
186 | 0m |
Distribution
Heart rate
Power
Pace
Cadence