Evening Run
September 1, 2025
· 18:12
Distance
7.66
km
Moving time
38:36
Avg pace
5:02
/km
Elevation
0
m
Elapsed time
38:36
Calories
613 kcal
Energy
947 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
172
Max
187
Time in zone
Z1
0%
Z2
4.3%
Z3
2.3%
Z4
49.8%
Z5
43.5%
Power
Average
408w
Max
493
w
Normalized power
418w
Best efforts
5s
477w
5.38 w/kg
1m
439w
4.95 w/kg
5m
426w
4.81 w/kg
20m
423w
4.77 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:48 |
|
0m |
| 2 | 4:53 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:51 |
|
0m |
| 5 | 4:54 |
|
0m |
| 6 | 4:57 |
|
0m |
| 7 | 4:55 |
|
0m |
| 8 | 5:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
151 | 0m |
| 2 | 1.0km | 4:52 | 4:52 |
|
168 | 0m |
| 3 | 1.0km | 4:52 | 4:52 |
|
171 | 0m |
| 4 | 1.0km | 4:51 | 4:50 |
|
172 | 0m |
| 5 | 1.0km | 4:55 | 4:54 |
|
175 | 0m |
| 6 | 1.0km | 4:57 | 4:56 |
|
178 | 0m |
| 7 | 1.0km | 4:56 | 4:55 |
|
180 | 0m |
| 8 | 0.7km | 3:21 | 5:04 |
|
185 | 0m |
Distribution
Heart rate
Power
Pace
Cadence