Evening Run
July 12, 2025
· 20:47
Distance
8.01
km
Moving time
39:05
Avg pace
4:52
/km
Elevation
0
m
Elapsed time
39:05
Calories
580 kcal
Energy
959 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
167
Max
181
Time in zone
Z1
0%
Z2
3.8%
Z3
15.4%
Z4
48.3%
Z5
32.4%
Power
Average
409w
Max
493
w
Normalized power
416w
Best efforts
5s
479w
5.7 w/kg
1m
434w
5.17 w/kg
5m
430w
5.12 w/kg
20m
421w
5.01 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:32 |
|
0m |
| 2 | 4:47 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:49 |
|
0m |
| 5 | 4:45 |
|
0m |
| 6 | 4:42 |
|
0m |
| 7 | 4:46 |
|
0m |
| 8 | 4:45 |
|
0m |
| 9 | 4:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
146 | 0m |
| 2 | 1.0km | 4:47 | 4:47 |
|
156 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
160 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
171 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
171 | 0m |
| 6 | 1.0km | 4:42 | 4:41 |
|
176 | 0m |
| 7 | 1.0km | 4:46 | 4:45 |
|
178 | 0m |
| 8 | 1.0km | 4:45 | 4:44 |
|
178 | 0m |
Distribution
Heart rate
Power
Pace
Cadence