Evening Run
July 9, 2025
· 18:27
Distance
8.00
km
Moving time
39:32
Avg pace
4:56
/km
Elevation
0
m
Elapsed time
39:32
Calories
551 kcal
Energy
952 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
160
Max
179
Time in zone
Z1
5.6%
Z2
2.4%
Z3
22.5%
Z4
62.8%
Z5
6.7%
Power
Average
401w
Max
482
w
Normalized power
413w
Best efforts
5s
476w
5.67 w/kg
1m
451w
5.37 w/kg
5m
429w
5.11 w/kg
20m
420w
5 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:54 |
|
0m |
| 2 | 4:45 |
|
0m |
| 3 | 4:52 |
|
0m |
| 4 | 4:48 |
|
0m |
| 5 | 4:45 |
|
0m |
| 6 | 4:46 |
|
0m |
| 7 | 4:50 |
|
0m |
| 8 | 4:48 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:55 | 5:54 |
|
131 | 0m |
| 2 | 1.0km | 4:45 | 4:44 |
|
155 | 0m |
| 3 | 1.0km | 4:52 | 4:52 |
|
158 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
157 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
164 | 0m |
| 6 | 1.0km | 4:46 | 4:45 |
|
171 | 0m |
| 7 | 1.0km | 4:50 | 4:49 |
|
172 | 0m |
| 8 | 1.0km | 4:47 | 4:47 |
|
175 | 0m |
Distribution
Heart rate
Power
Pace
Cadence