Distance
12.30
km
Moving time
3:41:39
Avg pace
18:01
/km
Elevation
818
m
Photos
6
Heart rate
Average
141
Max
178
Time in zone
Z1
4.2%
Z2
30%
Z3
50.9%
Z4
14.7%
Z5
0.2%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 16:20 |
|
143m |
| 2 | 18:43 |
|
150m |
| 3 | 17:10 |
|
127m |
| 4 | 15:17 |
|
126m |
| 5 | 19:09 |
|
90m |
| 6 | 14:07 |
|
-108m |
| 7 | 14:37 |
|
49m |
| 8 | 15:34 |
|
13m |
| 9 | 15:25 |
|
-115m |
| 10 | 25:15 |
|
-133m |
| 11 | 29:45 |
|
-290m |
| 12 | 19:36 |
|
-247m |
| 13 | 14:29 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.3km | 3:45:28 | 18:18 |
|
141 | 843m |
Distribution
Heart rate
Pace
Cadence