Distance
5.06
km
Moving time
31:45
Avg pace
6:16
/km
Elevation
70
m
Elapsed time
32:05
GAP
6:09
/km
Calories
451 kcal
Energy
638 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
165
Max
182
Time in zone
Z1
2.5%
Z2
2.1%
Z3
11.3%
Z4
55.4%
Z5
28.7%
Power
Average
335w
Max
529
w
Normalized power
343w
Best efforts
5s
521w
5.81 w/kg
1m
436w
4.86 w/kg
5m
364w
4.06 w/kg
20m
343w
3.82 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:30 | 6:27 |
|
6m |
| 2 | 6:20 | 6:05 |
|
9m |
| 3 | 6:29 | 6:10 |
|
7m |
| 4 | 6:06 | 6:01 |
|
-5m |
| 5 | 5:53 | 6:00 |
|
-21m |
| 6 | 6:51 | 6:45 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:51 | 6:51 |
|
147 | 13m |
| 2 | 1.0km | 6:20 | 6:20 |
|
162 | 18m |
| 3 | 1.0km | 6:29 | 6:29 |
|
168 | 31m |
| 4 | 1.0km | 6:06 | 6:06 |
|
177 | 12m |
| 5 | 1.0km | 5:53 | 5:53 |
|
173 | 3m |
| 6 | 0.1km | 22s | 6:10 |
|
178 | 2m |
Distribution
Heart rate
Power
Pace
Cadence