Evening Run
May 23, 2025
· 18:21
Distance
3.04
km
Moving time
31:18
Avg pace
10:17
/km
Elevation
0
m
Elapsed time
31:18
Calories
433 kcal
Energy
210 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
153
Max
162
Time in zone
Z1
1.4%
Z2
2.9%
Z3
44.4%
Z4
51.3%
Z5
0%
Power
Average
111w
Max
143
w
Normalized power
121w
Best efforts
5s
141w
1.57 w/kg
1m
136w
1.52 w/kg
5m
134w
1.49 w/kg
20m
126w
1.4 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 12:15 |
|
0m |
| 2 | 9:09 |
|
0m |
| 3 | 8:54 |
|
0m |
| 4 | 24:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 12:16 | 12:15 |
|
149 | 0m |
| 2 | 1.0km | 9:08 | 9:09 |
|
157 | 0m |
| 3 | 1.0km | 8:54 | 8:54 |
|
156 | 0m |
| 4 | 0.0km | 58s | 23:48 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence