Evening Run
May 21, 2025
· 19:26
Distance
3.28
km
Moving time
34:28
Avg pace
10:30
/km
Elevation
0
m
Elapsed time
34:28
Calories
500 kcal
Energy
244 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
159
Max
169
Time in zone
Z1
0.9%
Z2
7.7%
Z3
11.3%
Z4
80.1%
Z5
0%
Power
Average
118w
Max
205
w
Normalized power
138w
Best efforts
5s
203w
2.26 w/kg
1m
194w
2.16 w/kg
5m
187w
2.08 w/kg
20m
140w
1.56 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:30 |
|
0m |
| 2 | 9:44 |
|
0m |
| 3 | 9:58 |
|
0m |
| 4 | 22:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:31 | 8:30 |
|
143 | 0m |
| 2 | 1.0km | 9:45 | 9:44 |
|
165 | 0m |
| 3 | 1.0km | 9:58 | 9:58 |
|
164 | 0m |
| 4 | 0.3km | 6:12 | 22:13 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence