Distance
5.51
km
Moving time
34:53
Avg pace
6:19
/km
Elevation
69
m
Elapsed time
34:53
GAP
6:10
/km
Calories
468 kcal
Energy
705 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
150
Max
159
Time in zone
Z1
1%
Z2
2%
Z3
87%
Z4
10%
Z5
0%
Power
Average
336w
Max
511
w
Normalized power
344w
Best efforts
5s
504w
5.62 w/kg
1m
435w
4.85 w/kg
5m
358w
3.99 w/kg
20m
343w
3.82 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:24 | 6:00 |
|
14m |
| 2 | 6:21 | 6:12 |
|
4m |
| 3 | 6:35 | 6:19 |
|
-2m |
| 4 | 6:17 | 6:09 |
|
3m |
| 5 | 6:07 | 6:11 |
|
-14m |
| 6 | 6:02 | 6:06 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:25 | 6:24 |
|
144 | 14m |
| 2 | 1.0km | 6:22 | 6:21 |
|
152 | 11m |
| 3 | 1.0km | 6:34 | 6:33 |
|
154 | 23m |
| 4 | 1.0km | 6:17 | 6:17 |
|
152 | 22m |
| 5 | 1.0km | 6:07 | 6:07 |
|
150 | 4m |
| 6 | 0.5km | 3:05 | 6:01 |
|
150 | 3m |
Distribution
Heart rate
Power
Pace
Cadence