Evening Run
May 19, 2025
· 18:16
Distance
6.48
km
Moving time
32:59
Avg pace
5:05
/km
Elevation
0
m
Elapsed time
32:59
Calories
484 kcal
Energy
769 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
158
Max
175
Time in zone
Z1
4.6%
Z2
7%
Z3
24.7%
Z4
62.8%
Z5
0.9%
Power
Average
388w
Max
451
w
Normalized power
405w
Best efforts
5s
444w
4.95 w/kg
1m
423w
4.72 w/kg
5m
417w
4.65 w/kg
20m
411w
4.58 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:59 |
|
0m |
| 2 | 4:51 |
|
0m |
| 3 | 4:55 |
|
0m |
| 4 | 4:52 |
|
0m |
| 5 | 4:51 |
|
0m |
| 6 | 4:50 |
|
0m |
| 7 | 5:24 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:00 | 5:59 |
|
130 | 0m |
| 2 | 1.0km | 4:51 | 4:50 |
|
160 | 0m |
| 3 | 1.0km | 4:55 | 4:54 |
|
152 | 0m |
| 4 | 1.0km | 4:52 | 4:52 |
|
166 | 0m |
| 5 | 1.0km | 4:51 | 4:50 |
|
167 | 0m |
| 6 | 1.0km | 4:50 | 4:49 |
|
171 | 0m |
| 7 | 0.5km | 2:35 | 5:21 |
|
173 | 0m |
Distribution
Heart rate
Power
Pace
Cadence