馃珷
May 17, 2025
路 12:35
Distance
4.03
km
Moving time
20:33
Avg pace
5:05
/km
Elevation
0
m
Elapsed time
20:33
Calories
301 kcal
Energy
476 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
156
Max
172
Time in zone
Z1
10.5%
Z2
4.1%
Z3
12.5%
Z4
72.9%
Z5
0%
Power
Average
386w
Max
452
w
Normalized power
413w
Best efforts
5s
441w
4.92 w/kg
1m
431w
4.8 w/kg
5m
428w
4.77 w/kg
20m
397w
4.43 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:20 |
|
0m |
| 2 | 4:42 |
|
0m |
| 3 | 4:41 |
|
0m |
| 4 | 4:40 |
|
0m |
| 5 | 4:37 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:20 | 6:20 |
|
135 | 0m |
| 2 | 1.0km | 4:42 | 4:41 |
|
162 | 0m |
| 3 | 1.0km | 4:41 | 4:40 |
|
167 | 0m |
| 4 | 1.0km | 4:39 | 4:39 |
|
169 | 0m |
| 5 | 0.0km | 8s | 4:02 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence