F. runner knees 馃檭馃敨
May 6, 2025
路 18:32
Distance
3.09
km
Moving time
18:03
Avg pace
5:50
/km
Elevation
0
m
Elapsed time
18:03
Calories
228 kcal
Energy
360 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
144
Max
162
Time in zone
Z1
14.3%
Z2
8.6%
Z3
62.7%
Z4
14.4%
Z5
0%
Power
Average
332w
Max
599
w
Normalized power
387w
Best efforts
5s
500w
5.57 w/kg
1m
428w
4.77 w/kg
5m
419w
4.67 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:58 |
|
0m |
| 2 | 4:50 |
|
0m |
| 3 | 5:05 |
|
0m |
| 4 | 24:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:59 | 5:58 |
|
131 | 0m |
| 2 | 1.0km | 4:50 | 4:49 |
|
153 | 0m |
| 3 | 1.0km | 5:06 | 5:05 |
|
155 | 0m |
| 4 | 0.1km | 2:06 | 24:09 |
|
129 | 0m |
Distribution
Heart rate
Power
Pace
Cadence