Afternoon Run
April 29, 2025
· 17:25
Distance
8.15
km
Moving time
40:38
Avg pace
4:58
/km
Elevation
0
m
Elapsed time
40:42
Calories
525 kcal
Energy
969 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
150
Max
173
Time in zone
Z1
4.7%
Z2
3.2%
Z3
77.6%
Z4
14.5%
Z5
0%
Power
Average
396w
Max
493
w
Normalized power
414w
Best efforts
5s
486w
5.42 w/kg
1m
452w
5.04 w/kg
5m
432w
4.82 w/kg
20m
425w
4.74 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:15 |
|
0m |
| 2 | 4:49 |
|
0m |
| 3 | 4:50 |
|
0m |
| 4 | 4:48 |
|
0m |
| 5 | 4:45 |
|
0m |
| 6 | 4:41 |
|
0m |
| 7 | 4:45 |
|
0m |
| 8 | 4:37 |
|
0m |
| 9 | 6:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:17 | 6:17 |
|
134 | 0m |
| 2 | 1.0km | 4:49 | 4:49 |
|
154 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
155 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
151 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
156 | 0m |
| 6 | 1.0km | 4:41 | 4:40 |
|
151 | 0m |
| 7 | 1.0km | 4:45 | 4:44 |
|
149 | 0m |
| 8 | 1.0km | 4:38 | 4:37 |
|
151 | 0m |
| 9 | 0.2km | 1:01 | 6:36 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence