Evening Run
April 25, 2025
· 18:18
Distance
8.19
km
Moving time
42:35
Avg pace
5:12
/km
Elevation
0
m
Elapsed time
42:35
Calories
655 kcal
Energy
967 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
165
Max
180
Time in zone
Z1
3.7%
Z2
5.2%
Z3
5.9%
Z4
52.9%
Z5
32.3%
Power
Average
378w
Max
487
w
Normalized power
409w
Best efforts
5s
478w
5.33 w/kg
1m
448w
4.99 w/kg
5m
433w
4.83 w/kg
20m
427w
4.76 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:48 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:49 |
|
0m |
| 4 | 4:46 |
|
0m |
| 5 | 4:42 |
|
0m |
| 6 | 4:42 |
|
0m |
| 7 | 4:45 |
|
0m |
| 8 | 4:38 |
|
0m |
| 9 | 14:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:49 | 6:49 |
|
137 | 0m |
| 2 | 1.0km | 4:45 | 4:44 |
|
165 | 0m |
| 3 | 1.0km | 4:48 | 4:48 |
|
168 | 0m |
| 4 | 1.0km | 4:46 | 4:45 |
|
168 | 0m |
| 5 | 1.0km | 4:42 | 4:41 |
|
172 | 0m |
| 6 | 1.0km | 4:42 | 4:41 |
|
176 | 0m |
| 7 | 1.0km | 4:45 | 4:44 |
|
176 | 0m |
| 8 | 1.0km | 4:38 | 4:37 |
|
178 | 0m |
| 9 | 0.2km | 2:37 | 14:00 |
|
155 | 0m |
Distribution
Heart rate
Power
Pace
Cadence