Evening Run
April 17, 2025
· 18:36
Distance
8.19
km
Moving time
40:21
Avg pace
4:55
/km
Elevation
0
m
Elapsed time
40:21
Calories
612 kcal
Energy
977 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
166
Max
183
Time in zone
Z1
3.3%
Z2
2.3%
Z3
16.2%
Z4
52.5%
Z5
25.7%
Power
Average
403w
Max
474
w
Normalized power
415w
Best efforts
5s
465w
5.18 w/kg
1m
438w
4.88 w/kg
5m
429w
4.78 w/kg
20m
419w
4.67 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:25 |
|
0m |
| 2 | 4:44 |
|
0m |
| 3 | 4:50 |
|
0m |
| 4 | 4:48 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:50 |
|
0m |
| 7 | 4:49 |
|
0m |
| 8 | 4:42 |
|
0m |
| 9 | 7:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
134 | 0m |
| 2 | 1.0km | 4:44 | 4:44 |
|
155 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
168 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
170 | 0m |
| 5 | 1.0km | 4:44 | 4:44 |
|
172 | 0m |
| 6 | 1.0km | 4:50 | 4:49 |
|
173 | 0m |
| 7 | 1.0km | 4:48 | 4:48 |
|
175 | 0m |
| 8 | 1.0km | 4:42 | 4:41 |
|
181 | 0m |
| 9 | 0.2km | 1:23 | 7:16 |
|
179 | 0m |
Distribution
Heart rate
Power
Pace
Cadence