Afternoon Run
April 15, 2025
· 17:56
Distance
10.84
km
Moving time
54:18
Avg pace
5:00
/km
Elevation
0
m
Elapsed time
54:18
Calories
787 kcal
Energy
1289 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
162
Max
179
Time in zone
Z1
3.6%
Z2
1.4%
Z3
21.4%
Z4
58.7%
Z5
15%
Power
Average
395w
Max
566
w
Normalized power
409w
Best efforts
5s
486w
5.42 w/kg
1m
437w
4.87 w/kg
5m
424w
4.73 w/kg
20m
420w
4.68 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:57 |
|
0m |
| 2 | 4:54 |
|
0m |
| 3 | 4:57 |
|
0m |
| 4 | 4:51 |
|
0m |
| 5 | 4:52 |
|
0m |
| 6 | 4:55 |
|
0m |
| 7 | 4:46 |
|
0m |
| 8 | 4:46 |
|
0m |
| 9 | 4:43 |
|
0m |
| 10 | 4:49 |
|
0m |
| 11 | 5:36 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:56 | 5:55 |
|
133 | 0m |
| 2 | 1.0km | 4:53 | 4:53 |
|
154 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
156 | 0m |
| 4 | 1.0km | 4:51 | 4:50 |
|
157 | 0m |
| 5 | 1.0km | 4:52 | 4:52 |
|
160 | 0m |
| 6 | 1.0km | 4:56 | 4:55 |
|
161 | 0m |
| 7 | 1.0km | 4:46 | 4:45 |
|
171 | 0m |
| 8 | 1.0km | 4:46 | 4:45 |
|
174 | 0m |
| 9 | 1.0km | 4:43 | 4:43 |
|
175 | 0m |
| 10 | 1.0km | 4:49 | 4:49 |
|
175 | 0m |
| 11 | 0.8km | 4:42 | 5:35 |
|
170 | 0m |
Distribution
Heart rate
Power
Pace
Cadence