Evening Run
April 9, 2025
· 18:22
Distance
9.12
km
Moving time
46:00
Avg pace
5:02
/km
Elevation
0
m
Elapsed time
46:00
Calories
559 kcal
Energy
1090 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
148
Max
170
Time in zone
Z1
3.5%
Z2
3.4%
Z3
88%
Z4
5%
Z5
0%
Power
Average
395w
Max
484
w
Normalized power
413w
Best efforts
5s
476w
5.31 w/kg
1m
462w
5.15 w/kg
5m
436w
4.86 w/kg
20m
422w
4.7 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:49 |
|
0m |
| 2 | 4:47 |
|
0m |
| 3 | 4:49 |
|
0m |
| 4 | 4:46 |
|
0m |
| 5 | 4:45 |
|
0m |
| 6 | 4:52 |
|
0m |
| 7 | 4:43 |
|
0m |
| 8 | 4:47 |
|
0m |
| 9 | 4:35 |
|
0m |
| 10 | 16:40 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
132 | 0m |
| 2 | 1.0km | 4:47 | 4:47 |
|
150 | 0m |
| 3 | 1.0km | 4:49 | 4:49 |
|
151 | 0m |
| 4 | 1.0km | 4:46 | 4:45 |
|
153 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
151 | 0m |
| 6 | 1.0km | 4:52 | 4:52 |
|
149 | 0m |
| 7 | 1.0km | 4:43 | 4:43 |
|
148 | 0m |
| 8 | 1.0km | 4:47 | 4:47 |
|
149 | 0m |
| 9 | 1.0km | 4:35 | 4:34 |
|
152 | 0m |
| 10 | 0.1km | 2:02 | 16:20 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence