Lunch Run
April 5, 2025
· 12:03
Distance
9.23
km
Moving time
44:50
Avg pace
4:51
/km
Elevation
0
m
Elapsed time
44:50
Calories
689 kcal
Energy
1102 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
169
Max
183
Time in zone
Z1
0.5%
Z2
2.5%
Z3
12.5%
Z4
42.7%
Z5
41.8%
Power
Average
409w
Max
658
w
Normalized power
418w
Best efforts
5s
585w
6.52 w/kg
1m
446w
4.97 w/kg
5m
433w
4.83 w/kg
20m
427w
4.76 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:21 |
|
0m |
| 2 | 4:49 |
|
0m |
| 3 | 4:53 |
|
0m |
| 4 | 4:48 |
|
0m |
| 5 | 4:44 |
|
0m |
| 6 | 4:46 |
|
0m |
| 7 | 4:38 |
|
0m |
| 8 | 4:43 |
|
0m |
| 9 | 4:37 |
|
0m |
| 10 | 6:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
148 | 0m |
| 2 | 1.0km | 4:50 | 4:49 |
|
166 | 0m |
| 3 | 1.0km | 4:53 | 4:53 |
|
169 | 0m |
| 4 | 1.0km | 4:48 | 4:48 |
|
155 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
167 | 0m |
| 6 | 1.0km | 4:46 | 4:45 |
|
176 | 0m |
| 7 | 1.0km | 4:38 | 4:37 |
|
179 | 0m |
| 8 | 1.0km | 4:43 | 4:43 |
|
179 | 0m |
| 9 | 1.0km | 4:37 | 4:37 |
|
181 | 0m |
| 10 | 0.2km | 1:25 | 6:11 |
|
173 | 0m |
Distribution
Heart rate
Power
Pace
Cadence