Evening Run
April 2, 2025
· 18:08
Distance
10.11
km
Moving time
49:29
Avg pace
4:53
/km
Elevation
0
m
Elapsed time
49:29
Calories
726 kcal
Energy
1211 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
169
Max
188
Time in zone
Z1
1.3%
Z2
3%
Z3
19.1%
Z4
24.5%
Z5
52.2%
Power
Average
408w
Max
610
w
Normalized power
416w
Best efforts
5s
514w
5.73 w/kg
1m
452w
5.04 w/kg
5m
433w
4.83 w/kg
20m
424w
4.73 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:17 |
|
0m |
| 2 | 4:51 |
|
0m |
| 3 | 4:55 |
|
0m |
| 4 | 4:52 |
|
0m |
| 5 | 4:45 |
|
0m |
| 6 | 4:46 |
|
0m |
| 7 | 4:50 |
|
0m |
| 8 | 4:40 |
|
0m |
| 9 | 4:47 |
|
0m |
| 10 | 4:37 |
|
0m |
| 11 | 9:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
135 | 0m |
| 2 | 1.0km | 4:51 | 4:50 |
|
144 | 0m |
| 3 | 1.0km | 4:55 | 4:54 |
|
165 | 0m |
| 4 | 1.0km | 4:52 | 4:52 |
|
168 | 0m |
| 5 | 1.0km | 4:46 | 4:45 |
|
173 | 0m |
| 6 | 1.0km | 4:46 | 4:45 |
|
179 | 0m |
| 7 | 1.0km | 4:51 | 4:50 |
|
179 | 0m |
| 8 | 1.0km | 4:40 | 4:40 |
|
182 | 0m |
| 9 | 1.0km | 4:47 | 4:47 |
|
183 | 0m |
| 10 | 1.0km | 4:37 | 4:37 |
|
185 | 0m |
| 11 | 0.1km | 1:01 | 9:00 |
|
180 | 0m |
Distribution
Heart rate
Power
Pace
Cadence