Evening Run
March 26, 2025
· 18:42
Distance
10.78
km
Moving time
53:25
Avg pace
4:57
/km
Elevation
0
m
Elapsed time
53:25
Calories
824 kcal
Energy
1284 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
176
Max
192
Time in zone
Z1
0%
Z2
1.2%
Z3
3%
Z4
30.3%
Z5
65.5%
Power
Average
400w
Max
510
w
Normalized power
410w
Best efforts
5s
486w
5.42 w/kg
1m
432w
4.82 w/kg
5m
424w
4.73 w/kg
20m
417w
4.65 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 4:45 |
|
0m |
| 2 | 4:54 |
|
0m |
| 3 | 4:57 |
|
0m |
| 4 | 4:50 |
|
0m |
| 5 | 4:50 |
|
0m |
| 6 | 4:53 |
|
0m |
| 7 | 4:49 |
|
0m |
| 8 | 4:49 |
|
0m |
| 9 | 4:47 |
|
0m |
| 10 | 4:47 |
|
0m |
| 11 | 6:24 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:46 | 4:45 |
|
152 | 0m |
| 2 | 1.0km | 4:54 | 4:54 |
|
163 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
168 | 0m |
| 4 | 1.0km | 4:50 | 4:49 |
|
175 | 0m |
| 5 | 1.0km | 4:50 | 4:49 |
|
178 | 0m |
| 6 | 1.0km | 4:53 | 4:53 |
|
180 | 0m |
| 7 | 1.0km | 4:49 | 4:49 |
|
184 | 0m |
| 8 | 1.0km | 4:50 | 4:49 |
|
185 | 0m |
| 9 | 1.0km | 4:47 | 4:47 |
|
186 | 0m |
| 10 | 1.0km | 4:47 | 4:47 |
|
188 | 0m |
| 11 | 0.8km | 4:56 | 6:21 |
|
180 | 0m |
Distribution
Heart rate
Power
Pace
Cadence