Evening Run
March 24, 2025
· 18:18
Distance
10.40
km
Moving time
52:30
Avg pace
5:03
/km
Elevation
0
m
Elapsed time
52:30
Calories
779 kcal
Energy
1233 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
171
Max
192
Time in zone
Z1
0%
Z2
3.2%
Z3
24.1%
Z4
13.6%
Z5
59.1%
Power
Average
391w
Max
484
w
Normalized power
409w
Best efforts
5s
483w
5.38 w/kg
1m
473w
5.27 w/kg
5m
447w
4.98 w/kg
20m
424w
4.73 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:01 |
|
0m |
| 2 | 4:54 |
|
0m |
| 3 | 4:56 |
|
0m |
| 4 | 4:55 |
|
0m |
| 5 | 4:53 |
|
0m |
| 6 | 4:44 |
|
0m |
| 7 | 4:52 |
|
0m |
| 8 | 4:44 |
|
0m |
| 9 | 4:49 |
|
0m |
| 10 | 4:31 |
|
0m |
| 11 | 7:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:01 | 6:01 |
|
144 | 0m |
| 2 | 1.0km | 4:54 | 4:54 |
|
155 | 0m |
| 3 | 1.0km | 4:56 | 4:55 |
|
152 | 0m |
| 4 | 1.0km | 4:55 | 4:54 |
|
170 | 0m |
| 5 | 1.0km | 4:53 | 4:53 |
|
176 | 0m |
| 6 | 1.0km | 4:45 | 4:44 |
|
181 | 0m |
| 7 | 1.0km | 4:52 | 4:52 |
|
182 | 0m |
| 8 | 1.0km | 4:44 | 4:44 |
|
185 | 0m |
| 9 | 1.0km | 4:48 | 4:48 |
|
185 | 0m |
| 10 | 1.0km | 4:31 | 4:31 |
|
188 | 0m |
| 11 | 0.4km | 3:05 | 7:47 |
|
175 | 0m |
Distribution
Heart rate
Power
Pace
Cadence