Evening Run
March 21, 2025
· 19:24
Distance
9.03
km
Moving time
43:55
Avg pace
4:51
/km
Elevation
0
m
Elapsed time
43:55
Calories
659 kcal
Energy
1079 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
171
Max
181
Time in zone
Z1
2.7%
Z2
1.6%
Z3
3%
Z4
40.9%
Z5
51.9%
Power
Average
409w
Max
495
w
Normalized power
417w
Best efforts
5s
481w
5.36 w/kg
1m
450w
5.02 w/kg
5m
437w
4.87 w/kg
20m
427w
4.76 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:37 |
|
0m |
| 2 | 4:52 |
|
0m |
| 3 | 4:57 |
|
0m |
| 4 | 4:45 |
|
0m |
| 5 | 4:47 |
|
0m |
| 6 | 4:40 |
|
0m |
| 7 | 4:43 |
|
0m |
| 8 | 4:45 |
|
0m |
| 9 | 4:34 |
|
0m |
| 10 | 4:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:38 | 5:37 |
|
144 | 0m |
| 2 | 1.0km | 4:52 | 4:52 |
|
167 | 0m |
| 3 | 1.0km | 4:57 | 4:56 |
|
172 | 0m |
| 4 | 1.0km | 4:45 | 4:44 |
|
174 | 0m |
| 5 | 1.0km | 4:47 | 4:47 |
|
174 | 0m |
| 6 | 1.0km | 4:41 | 4:40 |
|
178 | 0m |
| 7 | 1.0km | 4:43 | 4:43 |
|
177 | 0m |
| 8 | 1.0km | 4:45 | 4:44 |
|
178 | 0m |
| 9 | 1.0km | 4:34 | 4:33 |
|
180 | 0m |
| 10 | 0.0km | 8s | 3:57 |
|
180 | 0m |
Distribution
Heart rate
Power
Pace
Cadence