Evening Run
March 11, 2025
· 18:22
Distance
10.07
km
Moving time
51:33
Avg pace
5:07
/km
Elevation
0
m
Elapsed time
51:33
Calories
728 kcal
Energy
1202 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
165
Max
187
Time in zone
Z1
0.6%
Z2
4.8%
Z3
39%
Z4
8.8%
Z5
46.8%
Power
Average
388w
Max
467
w
Normalized power
405w
Best efforts
5s
463w
5.16 w/kg
1m
430w
4.79 w/kg
5m
417w
4.65 w/kg
20m
415w
4.63 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:09 |
|
0m |
| 2 | 4:54 |
|
0m |
| 3 | 4:55 |
|
0m |
| 4 | 4:54 |
|
0m |
| 5 | 4:52 |
|
0m |
| 6 | 4:54 |
|
0m |
| 7 | 4:49 |
|
0m |
| 8 | 4:51 |
|
0m |
| 9 | 4:49 |
|
0m |
| 10 | 4:49 |
|
0m |
| 11 | 22:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:10 | 6:10 |
|
138 | 0m |
| 2 | 1.0km | 4:54 | 4:54 |
|
152 | 0m |
| 3 | 1.0km | 4:56 | 4:55 |
|
150 | 0m |
| 4 | 1.0km | 4:54 | 4:54 |
|
150 | 0m |
| 5 | 1.0km | 4:52 | 4:52 |
|
159 | 0m |
| 6 | 1.0km | 4:54 | 4:54 |
|
176 | 0m |
| 7 | 1.0km | 4:49 | 4:49 |
|
179 | 0m |
| 8 | 1.0km | 4:51 | 4:50 |
|
182 | 0m |
| 9 | 1.0km | 4:49 | 4:49 |
|
182 | 0m |
| 10 | 1.0km | 4:48 | 4:48 |
|
185 | 0m |
| 11 | 0.1km | 1:32 | 21:38 |
|
174 | 0m |
Distribution
Heart rate
Power
Pace
Cadence