Distance
4.51
km
Moving time
28:56
Avg pace
6:24
/km
Elevation
22
m
Elapsed time
30:33
GAP
6:41
/km
Calories
387 kcal
Energy
570 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
149
Max
174
Time in zone
Z1
1.3%
Z2
11.6%
Z3
57.1%
Z4
29.9%
Z5
0%
Power
Average
327w
Max
544
w
Normalized power
326w
Best efforts
5s
454w
5.06 w/kg
1m
394w
4.39 w/kg
5m
350w
3.9 w/kg
20m
319w
3.56 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 6:25 |
|
-4m |
| 2 | 6:36 | 6:24 |
|
8m |
| 3 | 6:35 | 7:28 |
|
-3m |
| 4 | 6:23 | 6:45 |
|
-3m |
| 5 | 6:10 | 6:05 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:25 | 6:24 |
|
130 | 3m |
| 2 | 1.0km | 6:36 | 6:35 |
|
157 | 8m |
| 3 | 1.0km | 7:32 | 7:32 |
|
153 | 3m |
| 4 | 1.0km | 6:49 | 6:49 |
|
152 | 5m |
| 5 | 0.5km | 3:08 | 6:07 |
|
156 | 3m |
Distribution
Heart rate
Power
Pace
Cadence