Evening Run
March 3, 2025
· 18:23
Distance
9.57
km
Moving time
46:35
Avg pace
4:52
/km
Elevation
0
m
Elapsed time
46:35
Calories
668 kcal
Energy
1147 kJ
Gear
Nike Air Zoom Pegasus 41
Device
Garmin Epix Gen2
Heart rate
Average
166
Max
183
Time in zone
Z1
1%
Z2
4.9%
Z3
19.2%
Z4
19.8%
Z5
55.1%
Power
Average
410w
Max
471
w
Normalized power
414w
Best efforts
5s
464w
5.17 w/kg
1m
427w
4.76 w/kg
5m
420w
4.68 w/kg
20m
416w
4.64 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 5:09 |
|
0m |
| 2 | 4:48 |
|
0m |
| 3 | 4:50 |
|
0m |
| 4 | 4:50 |
|
0m |
| 5 | 4:49 |
|
0m |
| 6 | 4:54 |
|
0m |
| 7 | 4:49 |
|
0m |
| 8 | 4:51 |
|
0m |
| 9 | 4:50 |
|
0m |
| 10 | 4:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:10 | 5:09 |
|
132 | 0m |
| 2 | 1.0km | 4:48 | 4:48 |
|
140 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
162 | 0m |
| 4 | 1.0km | 4:50 | 4:49 |
|
172 | 0m |
| 5 | 1.0km | 4:50 | 4:49 |
|
176 | 0m |
| 6 | 1.0km | 4:53 | 4:53 |
|
175 | 0m |
| 7 | 1.0km | 4:49 | 4:49 |
|
177 | 0m |
| 8 | 1.0km | 4:51 | 4:50 |
|
176 | 0m |
| 9 | 1.0km | 4:50 | 4:49 |
|
178 | 0m |
| 10 | 0.6km | 2:39 | 4:41 |
|
181 | 0m |
Distribution
Heart rate
Power
Pace
Cadence